As my kids are starting nursery we are expecting a tough year ahead. Not one, but two little immune systems will be challenged and tested. And with them, our adults’ immune systems will be challenged too. I know this first year will help to build my children’s immune system for the life ahead. But I also can’t help wanting to ease the process and reduce the amount of nose-blocked suffering they and us have to go through. Below are some ideas on how to boost the immune system that we will try to follow and I hope you will find them helpful too!